Gluten Free Sunshine

A community to help guide you on the path to becoming your best (gluten free) self!

create the life

you love

by changing your health



About Me


My Tenets

For Health


Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management.


Address Your Foundations

This allows the body an opportunity to regain optimum balance.


Eat Real Food

Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?



Simplify your diet, simplify your life.

What’s Latest on the Blog

Gluten in Medication

Gluten in Medication

Do you have questions about gluten in medication? So do most people! Here is some information you can use to make an informed decision when choosing medications, supplemente and over the counter medications!

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